Aloe Vera Gel rids the body of toxic waste, it liquifies hardened calcium and cleans out the 'pipes'. Circulation will return to all neclected areas after a while, blood pressure will normalize, the heart will strenghten again serving all parts efficiently. Aloe Vera would be the most important natural 'food' to restore your health.
Health & Fitness - Aloe Vera also improves your oxygen supply, so it is very beneficial for sports people or everybody who want's to keep fit Read More >>
Having stress can affect the body in many ways. It is something that can bring emotional and physical problems to the body and there a person should take the appropriate steps to deal with it.
There are many ways that stress can harm the body. The release of chemicals called catecholamine from brain will include hormones that include adrenaline and epinephrine. A person may feel an increase in their heart rate and blood pressure. This will occur when the body is feeling the stress and their lungs and heart are going to work harder. The rate of breathing will increase and the lungs will take in more oxygen. Read More >>
Just as willpower is an essential factor in achieving success, at some point in time, discouragement and lack of motivation may hinder you from reaching your objective. And it is up to you, and you alone to devise techniques that will help you keep that drive within afire.
It is helpful to have visual goals. whatsoever that is you are working towards, make it visual. It maybe something material like a car, or a vacation you have been looking forward to for the longest time, or being a top athlete or mastering rythmic gymnastics.
Take or cut out a picture of it and post it at a conspicuous place at work or at home where you can see it often. So that when you feel discouraged, this will remind you of your goal and will help you keep your spotlight.
Make a contract with oneself. According to motivational researches, people who write down to-do-lists are far more triumphant in achieving their intended goals than those people who just keep mental lists instead.
Putting something in writing somehow makes it more powerful psychologically speaking. This may also be the basis why most cultures have such a high regard in honoring contracts. In the contract, you may also include a certain reward that you will give yourself once you have accomplished the task.
After all, everyone likes to be rewarded for completing a good job. Even a simple pat on the back, “good job”, or “thank you” may do the trick to give the person the additional push to carry on, but unfortunately, these may not always be readily available. Considering that these are also essential in keeping oneself motivated, you must learn to find a way to get that encouragement on your own through pleasing yourself.
Energy Healing ..
You have probably come across exotic-sounding terms such as “chakra”, “prana”, “aura”, and “tantra” in your course of reading books on spirituality, sex, and healing in the New Age literature section of the bookstore. But what’s the real scoop behind these exotic vocabularies?
Are All Energy Healings the Same?
Chakra or energy center is a term used in Pranic healing, an ancient Hindu system of energy healing. “Prana” means life energy. “Aura” is another terminology traced to Pranic healing. Aura is a non-physical body that consists of energy, which exists along with our physical body. The aura that covers our body is said to have seven layers pertaining to the physical, emotional, mental, and spiritual aspects of an individual as manifested by energy. Studying the color...